remember who you were before your anxious mind took over
Hypnotherapy in Kona, Hawaii & online
Your anxiety isn't you - it's a pattern that's locked into your nervous system. And patterns can be released.
You've probably tried talk therapy, meditation apps, maybe even medication. But anxiety lives in your body, not just your thoughts. That's why conventional approaches only take you so far.
If these anxious behaviors sound familiar, you're in the right place…
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Your brain is driving you crazy playing the same stories, same thoughts (never the good ones) over and over again.
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You look successful and together to others, but feel secretly overwhelmed and emotionally exhausted.
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You struggle to be fully present for your kids, your friends, your family, because you're trapped in swirling thoughts inside your head.
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Your mind races through endless loops at night, keeping you awake - or you find yourself reaching for food, vaping, or other habits just to calm down or feel less alone.
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You’ve stopped doing things you love, like exploring new places, showing up socially, or playing your best game, because anxiety steals your focus or floods you with panic.
If these anxious behaviors sound familiar, you're in the right place…
-
![]()
Your brain is driving you crazy playing the same stories, same thoughts (never the good ones) over and over again.
-
![]()
You look successful and together to others, but feel secretly overwhelmed and emotionally exhausted.
-
![]()
You struggle to be fully present for your kids, your friends, your family, because you're trapped in swirling thoughts inside your head.
-
![]()
Your mind races through endless loops at night, keeping you awake - or you find yourself reaching for food, vaping, or other habits just to calm down or feel less alone.
-
![]()
You’ve stopped doing things you love, like exploring new places, showing up socially, or playing your best game, because anxiety steals your focus or floods you with panic.
Imagine…
Stopping the mental loops that hijack your focus and drain your energy
Releasing the physical patterns—the tension, the racing heart, the sleepless nights
Making decisions with clarity instead of second-guessing everything
Showing up fully for your life, your relationships, your work—without feeling like you're barely holding it together
This doesn’t have to be a pipedream.
You absolutely can feel calm and in control again (or maybe for the first time).
You can move through your day with a clear, focused mind, make choices that expand your life, and follow through on them.
Welcome
I’m Sheila Gallien
Certified clinical hypnotherapist and former queen of anxiety.
My approach combines hypnotherapy with functional breathwork, somatic practices, and intuitive wisdom to rewire anxiety at its root—in your nervous system, your subconscious patterns, and your body's memory.
Learn more about Sheila Gallien >
This isn't about managing symptoms. It's about returning to yourself - calm, capable, and fully in control.
You've done the hard work of recognizing something needs to change. Now let's do the transformative work of actually changing it.
In-person and remote options
My hypnotherapy office is located in the tranquility of Kona, Hawaii. Come visit or join me virtually from anywhere in the world!
hypnotherapy Services
Our work together will help you feel confident, at ease, and in control, so you can build the life that reflects the wholeness of who you are - the person you were always meant to be.
Hypnotherapy Sessions
Functional Breathing Instruction
Custom Anxiety Relief Programs
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"I had a couple of hypnotherapy sessions with Sheila and after each one I noticed profound shifts -- the exact thing we worked on in the session was no longer an issue! I was thrilled with the results and will have more sessions in the future. It's a relaxing and easy (for me) way to shift unhealthy thought patterns, beliefs, and/or attitudes. In addition, Sheila is an intuitive, kind, gentle soul with the ability to navigate you to the best issue to unravel at the time of your session. Highly recommend!"
~ Jyll H.