release, rewire, reclaim
Whatever is holding you back has a pattern
you can change it
Hypnotherapy in Kona, Hawaii & online
Whatever it might be — a breakup that wont’ let go, habits that derail and disappoint you, fears or phobias that shrink your life, self-doubt that sabotages your athletic, creative or work performance, anxiety about yourself and others— these are not flaws or personality traits - or destiny. They’re patterns. Wired into your nervous system, your subconscious mind, your body's memory. And what gets wired can be rewired.
You have probably tried affirmations, project lists, SMART goals, your own version of exposure therapy. You may have tried talk therapy, journaling, or even chatgpbt. All of these can be excellent tools, but they don’t get to the root. The part of you that is ready to change does not live in your thoughts — it lives underneath them. That is exactly where we work.
If these anxious behaviors sound familiar, you're in the right place…
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You keep replaying the same stories — about what you did wrong, what they did, what you should have said. The loop runs on its own and you cannot find the off switch
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You are functioning. You show up. But underneath there is a version of you that feels smaller than what you know you are capable of — and the gap is exhausting
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You struggle to be fully present for your kids, your friends, your family, because you're trapped in swirling thoughts inside your head.
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Your mind races through endless loops at night, keeping you awake - or you find yourself reaching for food, vaping, or other habits just to calm down or feel less alone.
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You’ve stopped doing things you love, like exploring new places, showing up socially, or playing your best game, because anxiety steals your focus or floods you with panic.
If these anxious behaviors sound familiar, you're in the right place…
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Your brain is driving you crazy playing the same stories, same thoughts (never the good ones) over and over again.
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You look successful and together to others, but feel secretly overwhelmed and emotionally exhausted.
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![A stylized, abstract illustration of a spiral with blue, white, and purple shades, surrounded by a gold border.]()
You struggle to be fully present for your kids, your friends, your family, because you're trapped in swirling thoughts inside your head.
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![A decorative circular emblem with a swirling abstract design in shades of blue, white, and purple, bordered by a gold ring.]()
Your mind races through endless loops at night, keeping you awake - or you find yourself reaching for food, vaping, or other habits just to calm down or feel less alone.
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![A circular abstract design with swirling white and blue patterns, surrounded by a gold border.]()
You’ve stopped doing things you love, like exploring new places, showing up socially, or playing your best game, because anxiety steals your focus or floods you with panic.
Imagine…
Stopping the mental loops that hijack your focus and drain your energy
Releasing the physical patterns—the tension, the racing heart, the sleepless nights
Making decisions with clarity instead of second-guessing everything
Consistently achieving your peak performance, and even reaching for the next level
Showing up fully for your family, your friends, your career—without feeling like you're barely holding it together
This doesn’t have to be a pipedream.
You absolutely can feel calm and in control again (or maybe for the first time).
You can move through your day with a clear, focused mind, make choices that expand your life, and follow through on them.
Welcome
I’m Sheila Gallien
Certified Clinical Hypnotherapist
My approach combines hypnotherapy with functional breathwork, Somatic EMDR practices, and intuitive wisdom to rewire anxiety at its root—in your nervous system, your subconscious patterns, and your body's memory.
This isn't about managing symptoms. It's about returning to yourself - calm, capable, and fully in control.
You've done the hard work of recognizing something needs to change. Now let's do the transformative work of actually changing it.
In-person and online options
My hypnotherapy office is located in the tranquility of Kona, Hawaii. Come visit or join me virtually from anywhere in the world!
hypnotherapy Services
Our work together will help you feel confident, at ease, and in control, so you can build the life that reflects the wholeness of who you are - the person you were always meant to be.
Hypnotherapy Sessions
Functional Breathing Instruction
Custom Anxiety Relief Programs
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"I had a couple of hypnotherapy sessions with Sheila and after each one I noticed profound shifts -- the exact thing we worked on in the session was no longer an issue! I was thrilled with the results and will have more sessions in the future. It's a relaxing and easy (for me) way to shift unhealthy thought patterns, beliefs, and/or attitudes. In addition, Sheila is an intuitive, kind, gentle soul with the ability to navigate you to the best issue to unravel at the time of your session. Highly recommend!"
~ Jyll H.