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Hypnotherapy and Breathwork Services

Most people think hypnosis means losing control. The truth is the exact opposite.

Therapeutic hypnosis brings your conscious and subconscious intentions into alignment, bridging the gap between what you want to do and what you actually do. By connecting your mind, body, spirit, and emotions, you experience a much greater sense of control over your choices and your life.

And here's the secret weapon: your breath.

Using breathwork strategically, we can rapidly trigger physiological shifts that calm your nervous system and clarify your mind in real time.

I work intuitively and weave together multiple modalities based on what you need. No two sessions are identical, because no two people are.

Hypnotherapy

EFT (tapping)

Functional Breathwork

Therapeutic Imagery

Book a Free Consultation

Hypnotherapy Sessions

For releasing anxiety patterns, breaking unwanted habits, and reclaiming control

Hypnotherapy is the core of my practice - and for good reason. This is where we access the subconscious patterns driving your anxiety and rewrite them at the root.

What makes this different:
Every session includes a personalized recording of your hypnotherapy journey, so you can continue deepening and integrating the work between sessions. Think of it as having me in your pocket, guiding you back to calm whenever you need it.

  • 90 Minutes | $175

    A deep intake and discovery session where we clarify your goals, identify the patterns holding you back, and create your personalized roadmap to freedom.

  • 60 Minutes | $150

    Focused hypnotherapy sessions to reinforce new patterns, release old ones, and build lasting transformation.

Ready to commit? Save with packages.

  • $400

    Perfect for addressing a specific pattern or habit (smoking, a phobia, performance anxiety). Does not include First Session.

  • $1,000

    For deeper transformation—unwinding layered anxiety patterns, rebuilding confidence, and creating sustainable change. Does not include First Session.

  • Some clients need consistent support as they navigate major life transitions, career shifts, or long-standing patterns. I offer personalized coaching/hypnotherapy programs for quarterly, biannual, or year-round support.

    Let's design something that fits your life and your goals.

Book a Hypnotherapy Consultation

Breathwork Sessions

For calming anxiety, improving performance, and optimizing your body's natural systems

If hypnotherapy rewires your subconscious, Oxygen Advantage® functional breathwork rewires your nervous system.

Unlike dramatic breathwork practices, functional breathing is designed to integrate into your everyday life. You'll learn to breathe continuously through your nose (which activates nitric oxide—a natural gas that widens airways, boosts oxygen uptake, and steadies your nervous system), breathe light using your diaphragm, and practice strategic breath holds that calm your mind without stressing your body.

The results?
✓ Nervous system regulation and calm
✓ Better sleep and faster recovery
✓ Improved oxygen delivery and sustained energy
✓ Enhanced athletic performance and focus
✓ Elimination of snoring and improvement in sleep apnea

This isn't just for athletes. Functional breathing helps anyone struggling with anxiety, racing thoughts, poor sleep, or that constant feeling of running on empty.

  • 90 minutes | $175

    We begin with the Oxygen Advantage assessment to chart your breathing efficiency and identify what's holding you back. Then we create a personalized plan and practice tailored exercises together—with hands-on guidance for each technique.

    Perfect if you want to dip your toes in, address a specific issue (like snoring or pre-performance anxiety), or add breathwork tools to your existing practice.

  • 6 Weeks | $750

    This is where breathwork becomes transformational.

    Includes the 90-minute assessment/discovery session plus five follow-up 60-minute sessions over six weeks. We'll build your breathing practice step-by-step, troubleshoot what's not working, and integrate breathwork into your daily life so it becomes automatic.

    Best for: People serious about nervous system regulation, athletes wanting a performance edge, anyone dealing with chronic anxiety or sleep issues.

    Save $300 compared to booking individually.

Group Workshops

I offer group breathwork workshops throughout the year - perfect if you want to experience functional breathing in community or gift it to a friend. Reach out to learn more!

Book a Breathwork Consultation

  • "I had an amazing hypnotherapy session with Sheila. I came with one issue (buzzing in my ear) and she ended up working on another issue AS WELL. She is so intuitive, gentle, made me feel safe and completely no judgment. I highly recommend her. I already recommended her to a few of my friends and my colleagues."

    ~ Pati H.

  • "Working with Sheila has been a transformative experience.....I have been meeting with her over the past month to work on improving my athletic performance...each session is powerful, unique, and useful...each session builds on the previous session.... and each session leaves me stronger and more positive.... results have been noticed and my improvements feel natural and joyful.....this has been a new experience for me....highly recommended."

    ~ Carol F.

  • "Sheila Gallien helped me greatly in preparation for a huge multifaceted one-woman show that I wrote and performed. I was especially insecure about my singing and we concentrated on me getting a grip on my fear. She listened to me intently and then devised tailor-made hypnosis sessions that absolutely empowered me to do my best. She used lush and insightful imagery and guided me through a journey where I arrived at a perfect place of calm and balance. It took three sessions and my anxiety about singing was healed and I did excellently in my show. I highly recommend Sheila Gallien's skills and intuitive talents in the field of hypnosis. She can really help you understand and get over whatever your issue in life is."

    ~ Helene C.

Which Service Is Right for You?

Choose Hypnotherapy if:

You're ready to release specific anxiety patterns, habits, or phobias at the subconscious level. You want deep, lasting transformation.

Choose Breathwork if:

You want practical, science-backed tools to calm your nervous system daily. You're dealing with sleep issues, performance anxiety, or physical symptoms like snoring.

Choose Both if:

You want the most comprehensive approach—rewiring both your subconscious patterns and your nervous system for maximum impact.

Not sure? Let's talk. Book a free 20-minute consultation and I'll help you find the right fit.

What Happens Next?

Choose your service and book your first session

Step 1

You'll receive an intake form to help us hit the ground running

Step 2

We meet, do the work, and you start feeling the shift

Step 3

The pattern that's been running your life?
It doesn't have to anymore.

schedule a free 20 minute zoom consult