Your Peace begins here.
Hypnotherapy, Somatic and Breathwork Services for Anxiety Relief
Most people think hypnosis means losing control. The truth is the exact opposite.
Therapeutic hypnosis brings your conscious and subconscious intentions into alignment, bridging the gap between what you want to do and what you actually do. By connecting your mind, body, spirit, and emotions, you experience a much greater sense of control over your choices and your life.
When we fold in practices that connect the wisdom and intelligence of the body, including breathwork, somatic processing, somatic EMDR and EFT, we also release trauma and trigger physiological shifts that calm your nervous system and clarify your mind in real time.
I work intuitively and weave together multiple modalities based on what you need. No two sessions are identical, because no two people are.
Hypnotherapy
EFT (tapping)
Functional Breathwork
Somatic Processing
Hypnotherapy Sessions
For releasing anxiety patterns, breaking unwanted habits, and building pathways for success
Hypnotherapy is the core of my practice. This is where we access the subconscious patterns driving your anxiety and rewire them at the root, then build the structure for positive changes you want in your life. Other modalities are woven in as we discover more about what you want, and what is needed to get there.
What makes this different:
Every session includes a personalized recording of your hypnotherapy journey, so you can continue deepening and integrating the work between sessions. Think of it as having me in your pocket, guiding you back to calm whenever you need it.
-
90 Minutes | $175
A deep intake and discovery session where we clarify your goals, identify the patterns holding you back, and create your personalized roadmap to freedom.
-
60 Minutes | $150
Focused hypnotherapy sessions to reinforce new patterns, release old ones, and build lasting transformation.
Save with packages, feel the support.
-
$395
Perfect for addressing a specific pattern or habit (smoking, a phobia, performance anxiety). (Does not include initial 90 minute session.)
-
$975
For deeper transformation—unwinding layered anxiety patterns, rebuilding confidence, and creating sustainable change. (Does not include initial 90 minute session.)
-
$1350
Deeper transformation resets old patterns, then reveals the path you truly want to follow. We work together to build the foundation of your powerful new life from a place of calm, self-confidence, and intention. ((Does not include initial 90 minute session.)
-
Some clients need consistent support as they navigate major life transitions, career shifts, or long-standing patterns. I offer personalized coaching/hypnotherapy programs for quarterly, biannual, or year-round support.
Breathwork Sessions
For calming anxiety, improving performance, and optimizing your body's natural systems
If hypnotherapy rewires your subconscious, Oxygen Advantage® functional breathwork rewires your nervous system.
Unlike dramatic breathwork practices, functional breathing is designed to integrate into your everyday life. You'll learn to breathe continuously through your nose (which activates nitric oxide—a natural gas that widens airways, boosts oxygen uptake, and steadies your nervous system), breathe light using your diaphragm, and practice strategic breath holds that calm your mind without stressing your body.
The results?
✓ Nervous system regulation and calm
✓ Better sleep and faster recovery
✓ Improved oxygen delivery and sustained energy
✓ Enhanced athletic performance and focus
✓ Elimination of snoring and improvement in sleep apnea
This isn't just for athletes. Functional breathing helps anyone struggling with anxiety, racing thoughts, poor sleep, or that constant feeling of running on empty.
-
90 minutes | $175
We begin with the Oxygen Advantage assessment to chart your breathing efficiency and identify what's holding you back. Then we create a personalized plan and practice tailored exercises together—with hands-on guidance for each technique.
Perfect if you want to dip your toes in, address a specific issue (like snoring or pre-performance anxiety), or add breathwork tools to your existing practice.
-
6 Weeks | $750
This is where breathwork becomes transformational.
Includes the 90-minute assessment/discovery session plus five follow-up 60-minute sessions over six weeks. We'll build your breathing practice step-by-step, troubleshoot what's not working, and integrate breathwork into your daily life so it becomes automatic.
Best for: People serious about nervous system regulation, athletes wanting a performance edge, anyone dealing with chronic anxiety or sleep issues.
Save $300 compared to booking individually.
Group Workshops
I offer group breathwork workshops throughout the year - perfect if you want to experience functional breathing in community or gift it to a friend. Reach out to learn more!
Which Service Is Right for You?
Choose Hypnotherapy if:
You're ready to release specific anxiety patterns, habits, or phobias at the subconscious level. You want deep, lasting transformation.
Choose Breathwork if:
You want practical, science-backed tools to calm your nervous system daily. You're dealing with sleep issues, performance anxiety, or physical symptoms like snoring.
Choose Both if:
You want the most comprehensive approach—rewiring both your subconscious patterns and your nervous system for maximum impact.
Not sure? Let's talk. Book a free 20-minute consultation and I'll help you find the right fit.
What Happens Next?
Choose your service and book your first session
Step 1
You'll receive an intake form to help us hit the ground running
Step 2
We meet, do the work, and you start feeling the shift
Step 3