Building new habits is a multi step process that can be supercharged with hypnosis. The journey is non-linear, weaving together beautifully to release old patterns and build new neural pathways.

We begin by acknowledging that the old behavior has been doing something positive for you, and the recognition that there has been a real need. Often just this recognition in the hypnotic state, involving self-compassion and self-forgiveness, can create a major shift in behavior. At the same time, the subconscious begins to find its own healthier solutions. This often unfolds subtly, while you are building the neural pathways to support the concrete actions you are taking.

The next step is to truly experience what the change will accomplish. Hypnosis helps you envision it, live it, experience it, so that can literally feel and taste the changes - supercharging motivation and helping you blast past old excuses.

The third step is making a realistic and achievable plan for the change. People generally overreach rather than building an achievable pathway. We work with cognitive goal-setting, then reinforce the steps in hypnosis.

Each week, we will work on one or more aspect of this process. Drop in for a single session or do the ongoing series.