Free recordings and articles

  • LISTEN: Post Surgery Guided Hypnotic Relaxation on YouTube

  • LISTEN: Fall Asleep (or Back Asleep) with Physical Relaxation, Delta 4Hz on YouTube

  • LISTEN: Hypnosis Meditation for Political Anxiety, On Youtube, On Substack

  • WATCH: 5 Ways to Shift Out of Anxiety on Youtube

  • READ: 3 Fast Ways to Shift Anxiety on Substack

  • LISTEN: Hypnosis to Surf Better and Feel More Confident on YouTube

  • WATCH: Hypnosis for Perimenopausal, Menopausal and Post Menopausal Women. My presentation to the American Hypnosis Association detailing the physiological, psychological and emotional symptoms of menopause, and how hypnosis can support you.

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